When I was seeking a way to describe my offerings, I deliberated intently. Eventually I came to the name OM: The Practice, because just like the diverse meanings and stories surrounding the sacred symbol OM, there are myriad ways to practice yoga and countless ways it can impact your life. My purpose is to help you find your OM. That means crafting a yoga practice to suit the needs of your mind and body.
My name is Britt, and I've been teaching yoga since 2018. Since my initial 200 hour YTT with an emphasis on the Vinyasa style, I have continued developing my skillset and experience by taking specialized trainings in Yin, Prenatal & Postnatal yoga. I have taught soldiers, police officers, mothers, fathers, complete beginners and experienced yogis, groups and individuals. I love getting to share some of the many facets of the body of practices known as yoga, and helping people find moments of connection, strength and bliss. I hope you'll join me.
With love,
Britt CYA-RYT250
Choose you
When I am invited to share in a client's Practice, I recognize it for the privilege that it is. When you invest in private instruction you are investing in your wellbeing. With the variety of offerings that I can incorporate into your Practice, you can meet your body and mind where its at each day.
Do you need to exert some fire and get your sweat on? Strength building Vinyasa might fit the bill.
Are you stressed and overstimulated from a busy day? A down-regulating Yin session will help soothe your body, so you can take steps to tame racing thoughts.
Take the first step to choosing you.
Inclusive, Trauma-Informed Yoga
When I build a Practice together with a client, I want each client to feel welcome so they can realize the potential of what yoga has to offer them. Each of us bring our unique selves to the mat, bodies minds and experiences. The beauty of the Practice is that your mat will always be there to embrace you. If you invite me to help build your Practice, so will I.
Come as you are.
Private In-Person Yoga Instruction
One-on-one Instruction
Group Instruction
Whether you are a beginner nervous to attend a group class, or looking to take your yoga practice to the next level by honing in on a personal goal, one-on-one sessions with Britt will help you find your OM. I can help design a practice that works for your body and mind. Whether you're an athlete in need of a practice to complement your sport, an expectant mother preparing for birth, a first responder looking to gain tools to manage stress, or anyone looking for personalized attention.
Private group sessions, much like my one-on-one offerings, are designed around your needs. Whether a corporate retreat looking for a team building exercise, a first responder department seeking to offer wellness support to employees, or a bachelorette party just looking to have fun and flow together, I bring a tailored experience aimed at creating connection and a sense of wellness.
Specialized workshops:
Prenatal
Postnatal
First Responder
First Yin Experience
Individual Rates Private yoga instruction in the comfort of your home. 60 minute in-home session: $100 Prebook 5 sessions - $400
Group & Corporate Rates You provide the space, I provide the yoga. 60 minute group session for 3 - 5 participants: $200 75 minute group session for 10 - 20 participants: $300 120 minute specialized workshop for 10 - 30 participants: $700
Explore the range of benefits yoga and meditation bring
Enhances Well-being
Build strength, flexibility, and confidence in your body.
Reduces Stress and Anxiety
Learn how physical movement and breathing exercises can be used to harness your inner calm.
Improves Mental Clarity
Cut through brain fog and approach your day with equanimity.
Cultivates Inner Strength
Learn to lean into discomfort, master your senses and find your edge.